The 5% is reduced to account for the equivalent of holding this effort for an hour (cf. To calculate your FTP, Zwift measures your average power over a 20-minute effort and then subtracts 5% to obtain your FTP value. This is a more advanced test.įor more information on these tests, feel free to read Zwift article on the topic. The classic FTP test is more difficult as you need to manage to push as hard as you can for 20 (long) minutes. The ramp test is easier to do correctly and is preferred for beginner riders. Let’s see in this article all you need to know about FTP in combination with Zwift. So it’s best to check your FTP regularly (every 2-3 months). On the contrary, your FTP can also reduce if your training workload reduces, or its intensity, or if you get injured, etc. The more you train, the better you get, and the higher your FTP will be. I mean that you cannot rely on a value for life. Remember that your FTP is representative of your fitness condition at a given time. So it’s important to know your FTP (or measure it) and enter it correctly in Zwift to get the best out of your training. If your FTP is incorrect, the exercise will either be too easy or too difficult for you. When riding in Zwift, your FTP will be used to calibrate the workout difficulty to your fitness level. This value is expressed in Watts and the higher it is the stronger you are. It gives you an idea of the maximum power you can produce over an hour. FTP (Functional Threshold Power) is a key metric for cyclists and triathletes to train.
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